Chilli Prawn Noodle Bowl

Feb 23, 2016 | Healthy Meals, Light Lunches, Mains, Quick Meals

I was inspired to make this dish after reading a leaflet from Eurospar on healthy meals and of course I added a few extras.

I really couldn’t believe how tasty and quick this was and I’ll be definitely trying again – well now that I have the rice vinegar in the cupboard!

Give it a try – your belly and your waistlines will thank you for it.

Serves 4 | Prep Time: 30mins | Cook Time: 20 mins


  • 400g Prawns
  • 200g Mangetout
  • 1 large Carrot (cut into batons)
  • 10g Ginger peeled and grated
  • 1 clove Garlic, crushed
  • 1 tsp Chilli Powder
  • 1 tbsp White Rice Vinegar
  • 1 tbsp Low Sodium Soy Sauce
  • 1 tbsp Water
  • 2 tbsp Teriyaki Sauce
  • Half bunch Coriander, chopped
  • 100g Wholewheat noodles


1. In a bowl, mix the chilli, vinegar, soy, garlic, ginger and coriander. Then add the prawns and allow to marinate for a few minutes before placing on a tray and into a hot grill turning once after a couple of minutes.

2. Add the carrots to a hot wok with some water and allow to steam for a couple of minutes, then add the rest of the veg for a minute or two or until still crunchy. Add in the cooked noodles and the Teriyaki Sauce and mix well.

3. Place the noodles and veg into a serving bowl and top with the prawns being sure to drizzle the juices over the dish.

Enjoy ! 

Amanda Lucas

Amanda Lucas

An always hungry, self-confessed technology nut, web & graphic designer and lover of all things food related, Grub Galore is a place to get my creative foodie fix and serves as somewhere to record and share my recipes. I hope you enjoy browsing my growing collection.


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